Olivier Rutz v4:00/r...10 row
4,718m
Meters
19:57.0
Time
2:06.8
Pace
294
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,718m |
| Overall Time | 19:57.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 117 |
July 06, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 4,718m | 2:06.8 | 171 | 890 | 21 | 148 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 128 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | 141 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 149 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 156 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 145 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 160 |
| 2:12.0 | 502m | 2:11.4 | 154 | 830 | 20 | 146 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 162 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 149 |
| r0m |
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Workout Graph
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Fletcher's 2k warm up