Olivier Rutz 10000m row
10,000m
Meters
43:30.0
Time
2:10.5
Pace
608
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 94 |
July 23, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.0 | 10,000m | 2:10.5 | 157 | 841 | 18 | 152 |
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 18 | 139 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 18 | 148 |
| 8:36.8 | 6,000m | 2:09.2 | 162 | 858 | 18 | 156 |
| 8:43.4 | 8,000m | 2:10.8 | 156 | 837 | 18 | 158 |
| 8:44.9 | 10,000m | 2:11.2 | 155 | 833 | 18 | 162 |
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Workout Graph
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10K UT2
very hot & humid, had to drop ~3splits after 6k (HR ok, but not RPE)