Olivier Rutz 43:30 row
10,010m
Meters
43:30.2
Time
2:10.3
Pace
610
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 86 |
August 06, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.2 | 10,010m | 2:10.3 | 158 | 843 | 19 | 158 |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 19 | 150 |
| 20:00.0 | 2,302m | 2:10.3 | 158 | 844 | 19 | 155 |
| 30:00.0 | 2,293m | 2:10.8 | 156 | 837 | 19 | 157 |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 20 | 163 |
| 43:30.2 | 805m | 2:10.5 | 157 | 841 | 20 | 165 |
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Workout Graph
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10k @UT2 pace
trying out lower DF
HR still higher than normal => bad sleep the last weeks