Olivier Rutz v8:00/4:53r...2 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
168
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,757m |
| Overall Time | 21:15.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 111 |
August 07, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 26 | 168 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 26 | 166 | |
| r: 4:53 | 695m | ||||||
| 8:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 27 | 171 | |
| r: 0:22 | 15m | ||||||
| r710m |
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Workout Graph
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2 x 8' AT