Olivier Rutz v15:00/5:00r...2 row
7,358m
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
164
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 8,635m |
| Overall Time | 40:07.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 101 |
August 14, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,358m | 2:02.3 | 191 | 958 | 23 | 164 | |
| 15:00.0 | 3,682m | 2:02.2 | 192 | 959 | 23 | 162 | |
| r: 5:00 | 523m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | 167 | |
| r: 5:07 | 754m | ||||||
| r1,277m |
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Workout Graph
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2 x 15' UT1