Olivier Rutz v12:00/3:03r...3 row
8,845m
Meters
36:00.0
Time
2:02.1
Pace
575
Calories
159
Heart Rate
| Rest Distance | 1,538m |
|---|---|
| Rest Time | 11:37.0 |
| Overall Distance | 10,383m |
| Overall Time | 47:37.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 101 |
August 15, 2021 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,845m | 2:02.1 | 192 | 961 | 23 | 159 | |
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 22 | 152 | |
| r: 3:03 | 389m | ||||||
| 12:00.0 | 2,948m | 2:02.1 | 192 | 961 | 23 | 161 | |
| r: 3:28 | 414m | ||||||
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 24 | 165 | |
| r: 5:06 | 735m | ||||||
| r1,538m |
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Workout Graph
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3 x 12' UT1