Olivier Rutz v11:00/5:01r...2 row
8,130m
Meters
33:00.0
Time
2:01.7
Pace
531
Calories
169
Heart Rate
| Rest Distance | 1,474m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 9,604m |
| Overall Time | 46:33.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 97 |
August 18, 2021 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,130m | 2:01.7 | 194 | 967 | 23 | 169 | |
| 11:00.0 | 2,711m | 2:01.7 | 194 | 967 | 23 | 167 | |
| r: 5:01 | 343m | ||||||
| 11:00.0 | 2,709m | 2:01.8 | 194 | 966 | 24 | 171 | |
| r: 8:32 | 1,131m | ||||||
| r1,474m |
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Workout Graph
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3 x 11' UT1
3rd interval didnt record on app (?!)... even splits on 3 intervals @ 194 watts with avg spm of 22 / 23 / 24
RPE too high, shows on the HR, probably at AT on 3d interval