Olivier Rutz v20:00/5:25r...1 row
9,798m
Meters
40:00.0
Time
2:02.4
Pace
636
Calories
172
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,166m |
| Overall Time | 45:25.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 88 |
August 21, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,798m | 2:02.4 | 191 | 955 | 24 | 172 | |
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 24 | 172 | |
| r: 5:25 | 368m | ||||||
| r368m |
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Workout Graph
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2 x 20' UT1