Olivier Rutz v15:00/5:00r...3 row
11,021m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
160
Heart Rate
| Rest Distance | 1,867m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,888m |
| Overall Time | 1:00:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 89 |
August 22, 2021 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,021m | 2:02.4 | 190 | 955 | 23 | 160 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 23 | 154 | |
| r: 5:00 | 654m | ||||||
| 15:00.0 | 3,675m | 2:02.4 | 191 | 956 | 23 | 161 | |
| r: 5:00 | 472m | ||||||
| 15:00.0 | 3,676m | 2:02.4 | 191 | 956 | 23 | 166 | |
| r: 5:00 | 741m | ||||||
| r1,867m |
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Workout Graph
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3 x 15' UT1