Olivier Rutz 4x10:00/r row
9,360m
Meters
40:00.0
Time
2:08.2
Pace
580
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,360m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 78 |
August 26, 2021 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,360m | 2:08.2 | 166 | 871 | 18 | 155 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 17 | 145 |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 18 | 154 |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 19 | 159 |
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 | 164 |
| r0m |
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Workout Graph
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40' UT2 instead of planned 50'.
Too tired