Olivier Rutz 10:00 row
2,592m
Meters
10:00.0
Time
1:55.7
Pace
177
Calories
159
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 103 |
August 31, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 25 | 159 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | 149 |
| 4:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 155 |
| 6:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 161 |
| 8:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 165 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 168 |
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Workout Graph
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10' AT with ramp up rate every 2': 24/25/26/27/28