Olivier Rutz v12:00/4:00r...2 row
5,966m
Meters
24:00.0
Time
2:00.6
Pace
393
Calories
160
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 91 |
September 01, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,966m | 2:00.6 | 199 | 985 | 23 | 160 | |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 23 | 157 | |
| r: 4:00 | 519m | ||||||
| 12:00.0 | 2,985m | 2:00.6 | 200 | 986 | 23 | 164 | |
| r: 4:00 | 547m | ||||||
| r1,066m |
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Workout Graph
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2 x 12' UT1 with 4' rest