Olivier Rutz 12:00 row
3,114m
Meters
12:00.0
Time
1:55.6
Pace
215
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 98 |
September 02, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 25 | 162 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 157 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 12:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 168 |
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Workout Graph
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12' AT: 4' ramp up pace @ 24/26/28 spm