Olivier Rutz v13:00/4:00r...2 row
6,880m
Meters
28:06.6
Time
2:02.5
Pace
414
Calories
160
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 36:06.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 85 |
September 09, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:06.6 | 6,880m | 2:02.5 | 190 | 954 | 22 | 160 | |
| 13:00.0 | 3,190m | 2:02.2 | 192 | 959 | 22 | 156 | |
| r: 4:00 | 375m | ||||||
| 13:00.0 | 3,190m | 2:02.2 | 192 | 959 | 23 | 164 | |
| r: 4:00 | 318m | ||||||
| r693m |
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Workout Graph
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2 x 13' UT1 ( meant to be x3)
Too tired, RPE way too high, dropped out after beginning of 3d set