Olivier Rutz v9:00/4:30r...2 row
4,648m
Meters
18:00.0
Time
1:56.1
Pace
319
Calories
164
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 27:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 96 |
September 07, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,648m | 1:56.1 | 223 | 1068 | 25 | 164 | |
| 9:00.0 | 2,322m | 1:56.2 | 223 | 1066 | 25 | 161 | |
| r: 4:30 | 611m | ||||||
| 9:00.0 | 2,326m | 1:56.0 | 224 | 1070 | 26 | 167 | |
| r: 4:30 | 581m | ||||||
| r1,192m |
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Workout Graph
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2 x 9' AT