Olivier Rutz v8:00/4:00r...2 row
4,120m
Meters
16:00.0
Time
1:56.5
Pace
282
Calories
170
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 97 |
September 11, 2021 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,120m | 1:56.5 | 221 | 1061 | 26 | 170 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 26 | 168 | |
| r: 4:00 | 367m | ||||||
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 26 | 172 | |
| r: 4:00 | 480m | ||||||
| r847m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 8' AT