Olivier Rutz v13:00/4:00r...3 row
8,817m
Meters
39:00.0
Time
2:12.6
Pace
546
Calories
156
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,200m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 80 |
September 13, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,817m | 2:12.6 | 150 | 815 | 20 | 156 | |
| 13:00.0 | 3,172m | 2:02.9 | 188 | 948 | 22 | 164 | |
| r: 4:00 | 437m | ||||||
| 13:00.0 | 3,180m | 2:02.6 | 190 | 953 | 23 | 170 | |
| r: 4:00 | 296m | ||||||
| 13:00.0 | 2,465m | 2:38.2 | 88 | 604 | 17 | 136 | |
| r: 4:00 | 650m | ||||||
| r1,383m |
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Workout Graph
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2 x 13' UT1 + 1 x 13' UT3
failed to do 3 x 13' UT1...