Olivier Rutz v10:00/5:00r...2 row
4,334m
Meters
20:00.0
Time
2:18.4
Pace
275
Calories
152
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 87 |
September 14, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,334m | 2:18.4 | 132 | 753 | 21 | 152 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 26 | 167 | |
| r: 5:00 | 549m | ||||||
| 10:00.0 | 1,777m | 2:48.8 | 73 | 550 | 16 | 137 | |
| r: 5:00 | 858m | ||||||
| r1,407m |
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Workout Graph
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2x 10' AT (bailed out halfway 2nd round)