Olivier Rutz v10:00/5:00r...2 row
5,105m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
165
Heart Rate
| Rest Distance | 1,469m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 93 |
September 17, 2021 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 25 | 165 | |
| 10:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 25 | 162 | |
| r: 5:00 | 677m | ||||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 25 | 168 | |
| r: 5:00 | 792m | ||||||
| r1,469m |
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Workout Graph
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2 x 10' AT