Olivier Rutz v600m/5:00r...4 row
2,400m
Meters
8:31.8
Time
1:46.6
Pace
181
Calories
166
Heart Rate
| Rest Distance | 3,966m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,366m |
| Overall Time | 33:31.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 115 |
September 20, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.8 | 2,400m | 1:46.6 | 289 | 1293 | 31 | 166 | |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 32 | 162 | |
| r: 5:00 | 805m | ||||||
| 2:08.3 | 600m | 1:46.9 | 286 | 1285 | 32 | 166 | |
| r: 5:00 | 848m | ||||||
| 2:07.9 | 600m | 1:46.5 | 289 | 1294 | 31 | 167 | |
| r: 4:59 | 753m | ||||||
| 2:06.7 | 600m | 1:45.5 | 297 | 1323 | 33 | 169 | |
| r: 10:01 | 1,560m | ||||||
| r3,966m |
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Workout Graph
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4 x 600m @2k pace with 5' rest