Olivier Rutz 30:04 row
7,043m
Meters
30:04.4
Time
2:08.0
Pace
433
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 78 |
September 24, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,043m | 2:08.0 | 167 | 873 | 17 | 161 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 16 | 146 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | 155 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 161 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 164 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 | 168 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 169 |
| 30:04.4 | 10m | 3:40.0 | 33 | 413 | 169 |
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30' UT2