Olivier Rutz v10:00/3:00r...3 row
7,393m
Meters
30:00.0
Time
2:01.7
Pace
482
Calories
161
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,408m |
| Overall Time | 39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 82 |
September 25, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,393m | 2:01.7 | 194 | 967 | 23 | 161 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 22 | 157 | |
| r: 3:00 | 358m | ||||||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 23 | 162 | |
| r: 3:00 | 284m | ||||||
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 24 | 166 | |
| r: 3:00 | 373m | ||||||
| r1,015m |
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Workout Graph
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3 x 10' UT1 with 3' rest