Olivier Rutz v15:00/5:00r...3 row
11,026m
Meters
45:00.0
Time
2:02.4
Pace
716
Calories
164
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 1162 |
| Drag Factor | 83 |
September 30, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,026m | 2:02.4 | 191 | 956 | 22 | 164 | |
| 15:00.0 | 3,666m | 2:02.7 | 189 | 951 | 22 | 159 | |
| r: 5:00 | 514m | ||||||
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 22 | 166 | |
| r: 5:00 | 556m | ||||||
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 23 | 169 | |
| r: 5:00 | 746m | ||||||
| r1,816m |
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Workout Graph
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3 x 15' UT1