Olivier Rutz v3:00/5:00r...3 row
2,480m
Meters
9:00.0
Time
1:48.8
Pace
183
Calories
164
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 114 |
October 01, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,480m | 1:48.8 | 271 | 1233 | 30 | 164 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 161 | |
| r: 5:00 | 680m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 164 | |
| r: 5:00 | 715m | ||||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 167 | |
| r: 5:00 | 724m | ||||||
| r2,119m |
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Workout Graph
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3 x 3' TR with 5' rest