Olivier Rutz v12:00/3:00r...2 row
6,010m
Meters
24:00.0
Time
1:59.8
Pace
399
Calories
167
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 85 |
October 15, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,010m | 1:59.8 | 204 | 1000 | 24 | 167 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 24 | 165 | |
| r: 3:00 | 179m | ||||||
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 24 | 170 | |
| r: 3:00 | 363m | ||||||
| r542m |
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Workout Graph
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2 x 12' UT1 with 3' rest