Olivier Rutz v3:00/4:14r...1 row
1,136m
Meters
4:13.2
Time
1:51.4
Pace
63
Calories
160
Heart Rate
| Rest Distance | 518m |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 1,654m |
| Overall Time | 8:27.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 115 |
October 22, 2021 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:13.2 | 1,136m | 1:51.4 | 253 | 1170 | 31 | 160 | |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 31 | 160 | |
| r: 4:14 | 518m | ||||||
| r518m |
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Workout Graph
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