Olivier Rutz 30:11 row
7,022m
Meters
30:11.2
Time
2:08.9
Pace
430
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 549 |
| Drag Factor | 78 |
November 01, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 7,022m | 2:08.9 | 163 | 861 | 17 | 152 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 139 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 18 | 146 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 | 154 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 153 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 157 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 160 |
| 30:11.2 | 27m | 3:27.4 | 39 | 435 | 5 | 156 |
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Workout Graph
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