Olivier Rutz 8x0:45/0:45r row
1,754m
Meters
6:00.0
Time
1:42.6
Pace
137
Calories
164
Heart Rate
| Rest Distance | 641m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,395m |
| Overall Time | 12:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 300 |
| Drag Factor | 128 |
November 23, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 34 | 164 |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 35 | 156 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 35 | 162 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 33 | 164 |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 33 | 164 |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 35 | 165 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | 166 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 35 | 168 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 36 | 168 |
| r641m |
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Workout Graph
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