Olivier Rutz 10x1:00/1:00r row
2,876m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
163
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 125 |
December 06, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 34 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 157 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 160 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 35 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 163 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | 165 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 165 |
| 35 | 167 | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 167 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 166 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 160 |
| r497m |
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Workout Graph
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