Olivier Rutz 8x2:00/2:30r row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
160
Heart Rate
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,522m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 113 |
December 11, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 33 | 160 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | 155 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 33 | 157 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 33 | 159 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 162 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 33 | 162 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 34 | 163 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 35 | 163 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 37 | 164 |
| r1,096m |
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Workout Graph
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