Olivier Rutz 4x3:00/5:00r row
3,324m
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
166
Heart Rate
| Rest Distance | 1,838m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 117 |
December 22, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,324m | 1:48.3 | 276 | 1248 | 32 | 166 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 32 | 163 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 32 | 167 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 33 | 168 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 33 | 169 |
| r1,838m |
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Workout Graph
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