Olivier Rütz 23:20 row
4,703m
Meters
23:20.6
Time
2:28.9
Pace
257
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 15 |
| Stroke Count | 357 |
| Drag Factor | 80 |
January 01, 2022 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 4,703m | 2:28.9 | 106 | 664 | 15 | 131 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 15 | 138 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 16 | 136 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 15 | 135 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 15 | 124 |
| 23:20.6 | 688m | 2:25.7 | 113 | 688 | 15 | 126 |
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Workout Graph
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