Olivier Rütz 4x3:00/5:00r row
3,326m
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
164
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 32:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 653 |
| Drag Factor | 118 |
January 01, 2022 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,326m | 1:48.2 | 276 | 1249 | 32 | 164 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 32 | 160 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 32 | 166 |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 32 | 166 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 33 | 167 |
| r1,869m |
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Workout Graph
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