Olivier Rutz 3x3:00/5:00r row
2,486m
Meters
9:00.0
Time
1:48.6
Pace
185
Calories
147
Heart Rate
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 115 |
April 14, 2022 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,486m | 1:48.6 | 273 | 1240 | 30 | 147 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 30 | 158 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 163 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 32 | 120 |
| r1,618m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.