Olivier Rutz v500m/4:14r...5 row
2,500m
Meters
10:27.0
Time
2:05.4
Pace
155
Calories
150
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 17:45.0 |
| Overall Distance | 2,629m |
| Overall Time | 28:12.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 196 |
| Drag Factor | 76 |
July 18, 2022 19:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:27.0 | 2,500m | 2:05.4 | 177 | 910 | 18 | 150 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 18 | 152 | |
| r: 4:14 | 17m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | 138 | |
| r: 4:45 | 55m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | 147 | |
| r: 3:54 | 18m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 18 | 155 | |
| r: 3:52 | 9m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 19 | 158 | |
| r: 1:00 | 30m | ||||||
| r129m |
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Workout Graph
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