Olivier Rutz v500m/3:04r...6 row
3,000m
Meters
12:01.5
Time
2:00.2
Pace
198
Calories
161
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 22:27.0 |
| Overall Distance | 3,099m |
| Overall Time | 34:28.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 267 |
| Drag Factor | 0 |
August 01, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.5 | 3,000m | 2:00.2 | 201 | 992 | 22 | 161 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 146 | |
| r: 3:04 | 6m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 156 | |
| r: 3:12 | 10m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 162 | |
| r: 3:29 | 61m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 167 | |
| r: 3:39 | 12m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 169 | |
| r: 4:03 | 5m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 22 | 169 | |
| r: 5:00 | 5m | ||||||
| r99m |
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Workout Graph
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