Olivier Rutz v500m/3:46r...8 row
4,000m
Meters
15:56.2
Time
1:59.5
Pace
264
Calories
159
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 31:23.0 |
| Overall Distance | 4,125m |
| Overall Time | 47:19.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 0 |
August 04, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 22 | 159 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 | 141 | |
| r: 3:46 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 150 | |
| r: 3:35 | 21m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | 155 | |
| r: 3:36 | 19m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 161 | |
| r: 4:05 | 25m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 22 | 165 | |
| r: 4:06 | 7m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 167 | |
| r: 4:06 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 170 | |
| r: 4:07 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 170 | |
| r: 4:02 | 17m | ||||||
| r125m |
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Workout Graph
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