Olivier Rutz v500m/3:35r...8 row
4,000m
Meters
15:43.5
Time
1:57.9
Pace
267
Calories
157
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 28:40.0 |
| Overall Distance | 4,085m |
| Overall Time | 44:23.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 0 |
August 10, 2022 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.5 | 4,000m | 1:57.9 | 213 | 1034 | 22 | 157 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 141 | |
| r: 3:35 | 8m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | 149 | |
| r: 3:35 | 10m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 154 | |
| r: 3:36 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 159 | |
| r: 3:35 | 9m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 162 | |
| r: 3:36 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 164 | |
| r: 3:35 | 6m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 22 | 166 | |
| r: 3:36 | 17m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 23 | 167 | |
| r: 3:32 | 11m | ||||||
| r85m |
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Workout Graph
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