Olivier Rutz v800m/3:05r...5 row
4,000m
Meters
15:57.0
Time
1:59.6
Pace
264
Calories
159
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 4,047m |
| Overall Time | 31:33.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 0 |
September 11, 2022 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 22 | 159 | |
| 3:13.8 | 800m | 2:01.1 | 197 | 977 | 22 | 147 | |
| r: 3:05 | 7m | ||||||
| 3:10.6 | 800m | 1:59.1 | 207 | 1012 | 22 | 155 | |
| r: 3:05 | 12m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 22 | 162 | |
| r: 3:06 | 22m | ||||||
| 3:11.6 | 800m | 1:59.7 | 204 | 1001 | 23 | 166 | |
| r: 3:06 | 5m | ||||||
| 3:11.0 | 800m | 1:59.3 | 206 | 1008 | 23 | 169 | |
| r: 3:14 | 1m | ||||||
| r47m |
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Workout Graph
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