Olivier Rutz 30:15 row
7,011m
Meters
30:15.3
Time
2:09.4
Pace
428
Calories
161
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 82 |
September 12, 2022 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,011m | 2:09.4 | 161 | 855 | 18 | 161 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 148 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 156 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 159 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 165 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 166 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 169 |
| 30:15.3 | 56m | 2:16.6 | 137 | 772 | 12 | 170 |
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Workout Graph
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