Olivier Rutz 45:21 row
10,523m
Meters
45:21.3
Time
2:09.3
Pace
643
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 825 |
| Drag Factor | 89 |
September 26, 2022 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:21.3 | 10,523m | 2:09.3 | 162 | 857 | 18 | 158 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 141 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 149 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 152 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 18 | 157 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 160 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 162 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 165 |
| 40:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 166 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 168 |
| 45:21.3 | 65m | 2:43.8 | 80 | 573 | 11 | 166 |
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Workout Graph
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