Olivier Rutz v500m/2:34r...5 row
2,500m
Meters
9:53.2
Time
1:58.6
Pace
165
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 14:59.0 |
| Overall Distance | 2,553m |
| Overall Time | 24:52.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 0 |
September 27, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 23 | 155 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 23 | 142 | |
| r: 2:34 | 14m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 152 | |
| r: 3:05 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 158 | |
| r: 3:06 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 162 | |
| r: 3:06 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 165 | |
| r: 3:08 | 1m | ||||||
| r53m |
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Workout Graph
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