Olivier Rutz 8x500m/3:30r row
4,000m
Meters
14:12.3
Time
1:46.5
Pace
303
Calories
160
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 42:12.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 0 |
October 01, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 4,000m | 1:46.5 | 289 | 1296 | 31 | 160 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 154 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | 158 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 160 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 31 | 162 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | 162 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 162 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 163 |
| r874m |
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Workout Graph
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