Olivier Rutz 8x1:30/3:00r row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
231
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 0 |
October 27, 2022 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 20 | 160 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 20 | 152 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 20 | 156 |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 20 | 159 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 20 | 162 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 20 | 163 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 20 | 163 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 20 | 164 |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 20 | 167 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.