Olivier Rutz 4x750m/5:00r row
3,000m
Meters
10:49.5
Time
1:48.2
Pace
223
Calories
163
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 30:49.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 115 |
November 07, 2022 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.5 | 3,000m | 1:48.2 | 276 | 1249 | 30 | 163 |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 30 | 158 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 31 | 164 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 31 | 165 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 32 | 167 |
| r245m |
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Workout Graph
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