Olivier Rütz 12x250m/1:30r row
3,000m
Meters
10:21.0
Time
1:43.5
Pace
232
Calories
159
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 28:21.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 0 |
November 09, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.0 | 3,000m | 1:43.5 | 316 | 1386 | 31 | 159 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 148 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 152 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 155 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 156 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 159 |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 160 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 31 | 161 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | 162 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | 164 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | 165 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 32 | 163 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 166 |
| r213m |
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Workout Graph
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