Olivier Rütz 8x1:30/3:00r row
3,337m
Meters
12:00.0
Time
1:47.8
Pace
247
Calories
162
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 0 |
November 10, 2022 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337m | 1:47.8 | 279 | 1259 | 21 | 162 |
| 1:30.0 | 407m | 1:50.5 | 259 | 1191 | 22 | 152 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 22 | 160 |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 22 | 163 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | 164 |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 22 | 166 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 21 | 166 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | 167 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 22 | 165 |
| r96m |
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Workout Graph
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