Olivier Rütz 12x100m/2:00r row
1,200m
Meters
3:29.1
Time
1:27.1
Pace
120
Calories
143
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 27:29.1 |
| Average Watts | 529 |
|---|---|
| Calories Per Hour | 2121 |
| Stroke Rate | 48 |
| Stroke Count | 172 |
| Drag Factor | 0 |
November 12, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.1 | 1,200m | 1:27.1 | 529 | 2121 | 48 | 143 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 45 | 142 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | 142 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 144 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 142 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | 144 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 147 |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 48 | 145 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | 140 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 143 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 144 |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 51 | 143 |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 48 | 142 |
| r276m |
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Workout Graph
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