Olivier Rütz 5x1250m/4:00r row
6,250m
Meters
23:32.2
Time
1:52.9
Pace
443
Calories
168
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,316m |
| Overall Time | 43:32.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 0 |
November 16, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.2 | 6,250m | 1:52.9 | 243 | 1135 | 29 | 168 |
| 4:40.9 | 1,250m | 1:52.3 | 247 | 1149 | 28 | 161 |
| 4:40.4 | 1,250m | 1:52.1 | 248 | 1153 | 29 | 167 |
| 4:42.4 | 1,250m | 1:52.9 | 243 | 1135 | 30 | 170 |
| 4:44.1 | 1,250m | 1:53.6 | 238 | 1120 | 30 | 171 |
| 4:44.4 | 1,250m | 1:53.7 | 238 | 1118 | 30 | 171 |
| r66m |
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Workout Graph
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