Olivier Rutz 8x1:30/3:00r row
3,397m
Meters
12:00.0
Time
1:45.9
Pace
258
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,474m |
| Overall Time | 36:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 0 |
November 17, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,397m | 1:45.9 | 294 | 1312 | 23 | 164 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 24 | 160 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | 163 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 23 | 165 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 24 | 165 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 23 | 166 |
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 24 | 166 |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 24 | 167 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 24 | 167 |
| r77m |
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Workout Graph
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